🤝 How Mark and Femi met.
00:35🙃 Entrepreneurs, like Femi, give us a different way of looking at disruptions.
01:59🏈 Femi is a former NFL player.
04:09☯️ Blending Eastern and Western philosophy and, medicine to maximize his career.
05:174️⃣ Four levers of self-health: Survival, information quality, awareness, and traditional health performance metrics.
07:17🧘♂️Health and emotions are connected: Struggling through anxiety with exercising.
10:09🤗 “We have the ability to heal others and heal ourselves. And when we don't, we ask for help.”
10:51🎯 Take care of yourself and then of others: “Self-awareness, plus selflessness equals self-actualization”
13:48🖐 Five stages of survival: Survive, assess, learn, deploy, and share.
15:21🤕 Mental health drives everything, and non-addressed trauma creates deeper issues.
18:29📱 HealthReel app: getting body composition assessment on any smart device and the holistic component.
20:57👆 We normalize sub-optimal living but in reality, it's not normal.
26:01👌 Femi has heard it all: myths and issues he is addressing in a 52-week health journey.
26:55🙅 Giving people information, raw data without education, and entertainment value is not enough.
29:30😎 Government, military, and corporate fitness all can be addressed with the app: b2b, b2c, and direct to consumer approach.
30:21💚 Breaking things down on a human level--not an occupational level--to help people be better.
34:17🤯 Preventing depression, obesity, suicide in the military with data from the HealthReel app.
38:14⚙️ Focus on the NASA algorithm: body fat and corrected BMI.
40:27📊 Data literacy and evolution of what types of metrics are acceptable.
41:04🤩 Empowerment for self-health, through data, is so exciting.
43:24📱 How to get the app? 46:04
🔗Connect with Mark, Andrew, and Courtney.
✅ Mark Fedeli
Twitter: @markfedeli
🅰️ Andrew Churchill
Twitter: @FAChurchill
☑️ Courtney Hastings:
Twitter: @chatrhstrategic
Episode 6