๐ค How Mark and Femi met.
00:35๐ Entrepreneurs, like Femi, give us a different way of looking at disruptions.
01:59๐ Femi is a former NFL player.
04:09โฏ๏ธ Blending Eastern and Western philosophy and, medicine to maximize his career.
05:174๏ธโฃ Four levers of self-health: Survival, information quality, awareness, and traditional health performance metrics.
07:17๐งโโ๏ธHealth and emotions are connected: Struggling through anxiety with exercising.
10:09๐ค โWe have the ability to heal others and heal ourselves. And when we don't, we ask for help.โ
10:51๐ฏ Take care of yourself and then of others: โSelf-awareness, plus selflessness equals self-actualizationโ
13:48๐ Five stages of survival: Survive, assess, learn, deploy, and share.
15:21๐ค Mental health drives everything, and non-addressed trauma creates deeper issues.
18:29๐ฑ HealthReel app: getting body composition assessment on any smart device and the holistic component.
20:57๐ We normalize sub-optimal living but in reality, it's not normal.
26:01๐ Femi has heard it all: myths and issues he is addressing in a 52-week health journey.
26:55๐
Giving people information, raw data without education, and entertainment value is not enough.
29:30๐ Government, military, and corporate fitness all can be addressed with the app: b2b, b2c, and direct to consumer approach.
30:21๐ Breaking things down on a human level--not an occupational level--to help people be better.
34:17๐คฏ Preventing depression, obesity, suicide in the military with data from the HealthReel app.
38:14โ๏ธ Focus on the NASA algorithm: body fat and corrected BMI.
40:27๐ Data literacy and evolution of what types of metrics are acceptable.
41:04๐คฉ Empowerment for self-health, through data, is so exciting.
43:24๐ฑ How to get the app?
46:04
๐Connect with Mark, Andrew, and Courtney.
โ
Mark Fedeli
Twitter: @markfedeli
๐
ฐ๏ธ Andrew Churchill
Twitter: @FAChurchill
โ๏ธ Courtney Hastings:
Twitter: @chatrhstrategic
Episode 6